Inversion Therapy and Your Daily Exercise Routine

May 14, 2011 by Inversion Therapy Blog

Inversion table exercises have healing effect and can be compared with the mechanisms used in physical therapy.Inversion table exercises can be very good to your health.Inversion tables are a tremendous way to exercise, and to relieve the stress on your back.It promotes healthy circulation and betters strength and flexibility, which results in greater functional fitness.

Inversion table exercises have, for the longest time, been assorted with reducing back pain, however there are other profits of these exercises.There are many exercises you are able to do on an inversion table rather than just hanging. One of the easiest exercises to do on an inversion table is to just hang upside down to remove all of the pressure and stress from the back.

One of the easiest exercises to do on an inversion table is to just hang upside down to remove all of the pressure and stress from the back. For many people, this inversion table exercise gets rid of the stress int he back and the headaches that are a result of that stress. This is the same as doing a yoga head stand, and provides the same benefits without the degree of difficulty.

Inversion Table Exercise 1
The 1st of the inversion table exercises are the inverted squats. To do this inverted thigh exercise, do the inversion first, then bend your knees and pull your upper body towards the feet, just as your do the regular squats exercise. Hold in the position for a couple of seconds, before your lower your upper body and return to the starting position.

Inversion Table Exercise 2
Side bends exercise: These are performed when in the fully inverted position at 90 degrees tilt, or slightly beyond. It helps if you are able to lock your board at that position, but isn’t a requirement. Place your hands on your head and use your muscles on the left side of your torso to pull your upper body to the left. Then use your muscles on the right to pull yourself to the right. Repeat several times. The side bends reaches will strengthen your abs too.

Inversion Table Exercise 3
The next of the inversion table exercises is back extension. When you do this exercise, you’ll form an arch or bridge against the back of the inversion table. For the back extension, place your hands behind your head on the bed frame. Then slowly tilt the back of your head and arch your back, till your body forms a crescent shape. Hold the position and slowly return to the starting position.

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