Using Your Inversion Table

Apr 23, 2011 by Inversion Therapy Blog

Inversion table reviews by satisfied customers shows that using this equipment once or twice a day for as little as 5 mins each time greatly reduces pressure and back pain.

The benefits of inversion tables are many. Among other things, it helps to reduce the stress on the back and the different weight bearing joints in the body. When the body is inverted on the inversion table, the vertebrae are stretched which helps to relieve pressure on the spine. It also helps in improving posture, reducing headaches, varicose veins and relieve stress. Now let’s take a look at best inversion tables reviews.

The device is easy to use. If it is your first time it’s suggested that someone else be present in case of any problems. This reduces any chances of physical risk to you. The equipment can take a little while to get used to. When using an inversion table there are 4 basic steps.

Step 1: Adjusting the table according to your height, usually about 1 to 2 inches taller than you.

Step 2: Be sure that both ankles are safely and securely fitted in the ankle holder and that they feel snug in their holder.

Step 3: Achieve your balance for inversion. If the right balance is accomplished, then you should be able to tilt for turning upside down fairly readily. If this isn’t possible and the table doesn’t move easily, then get off the apparatus and readjust the equipment for a more accurate height setting. Then, remount the apparatus and try inverting again.

Step 4: The final step in using the device is to return the device to an upright position and remove yourself from the apparatus.

Following are the testimonials from people experiencing relief from spinal pain after using gravity inversion:

* A user with a herniated disk in his neck experienced a significant relief in just 2 days.
* Another user of an inversion bench found that his pinched nerve has been relieved of pain after only 4 days of using the inversion bench for just five mins a day.
* A person with pinched nerves felt that after gravity inversion, his back didn’t hurt him as much.

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