photo credit: jurvetson
Inversion therapy is a process where the body is put into natural traction by being suspended from the lower body or feet. It has many fans and is said to be a fantastic health enhancer in many areas. People use it for back pain relief, and to improve circulation and by some accounts, inversion therapy relieves the symptoms of depression. The writer Dan Brown says that it helps him overcome writer’s block.
Inversion therapy causes traction, meanwhile stretching the entire body much longer than it could be stretched standing or lying down. This is said to be good for posture, and flexibility and lastly, it is reported that engaging in inversion therapy improves blood flow.
Twelve reasons why inversion therapy rocks.
- Inversion therapy provides traction in a gentle manner, using the weight of your own body to relieve or reduce back pain. It allows the discs to maintain spaces between the vertebrae, also known as spinal decompression.
- Inversion therapy is a non invasive technique. It involves no cutting, no needles, and there is no anesthetic required.
- Inversion therapy improves circulation by the contrast of being upright, and then heads down then upright again. It causes a pumping effect with blood and lymph system, which also helps with lymphatic drainage.
- Using an inversion chair or table can strengthen your core muscle groups without painful floor exercises.
- Inversion therapy improves fitness levels. You naturally work your body to maintain feelings of equilibrium and there by increase the fitness level. Inversion therapy strengthens core muscles just because you strive to maintain balance.
- Improve vestibular function. Inversion therapy helps with balance and orientation. Your eyes get a workout and so does your inner ear, as you relate the position of your body to the world around you.
- You can totally relax in an inverted position, it relieves stress. It is effortless.
- Inversion relieves gravity induced illnesses. It decompresses neck vertebrae and improves posture.
- By using inversion therapy you feel younger. The improved circulation and reduced pain allow you to age gracefully. Posture is improved and balance is restored.
- According to some experts inversion can reduce hemorrhoids, and help varicose veins. Inversion gives prolapsed organs a lift.
- The gentle stretching of inversion therapy strengthens ligaments and soft tissues. It works to relieve muscle spasms.
- Practiced daily inversion helps correct spinal alignment problems and eliminate tension headaches.
Inversion therapy in some form has been practiced for hundreds, or perhaps thousands of years. Hippocrates reports seeing a person bound by his feet and raised to be suspended from a ladder to alleviate back pain. You do not need to go to those extremes now. Therapy balls provide some of the inversion effect, but better yet are the home versions of inversion chairs. It is simple to find an inversion table or chair that is right for you. An example of an inversion system that is versatile but is of excellent quality is the Back Revolution System, available at the website by the same name. What is the price you put on good health?
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